Nimco Self-Improvement Videos
Mid-Atlantic Training 800-776-8093
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Stress: Controlling the Time Bomb Within
This video discusses when stress occurs and covers why people have trouble dealing with stress * It outlines the various symptoms of stress while psychologists relate different coping skills and ways of taking care of yourself * The family physician role in determining stress levels is designated and hospitalization is discussed * Available types of stress therapy are briefly touched upon * It also explores the use of medicine in controlling stress
Item number: NIM-SM-STRESS-VW
Running time: 24 minute Live Action Video
Price: US$99.95

Stress Reduction and Relaxation Techniques
Almost everyone in our complex society experiences stress at some point in life * The causes are as varied as the lives that are affected * With this video, you will learn certain techniques which, if practiced daily, can help you cope not only with stressful situations, but with the general effects of stress on our minds and bodies
Item number: NIM-28-3-VW
Price: US$69.95

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