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Stress: Controlling the Time Bomb Within
This program discusses when stress occurs * It covers why people have trouble dealing with stress and outlines the various symptoms of stress * Psychologists relate different coping skills and ways of taking care of yourself * The video also designates the family physician's role in determining stress level and discusses when hospitalization is needed * It briefly touches on types of stress therapy available and explores the uses of medicines in controlling stress
Item number: NIM-SM-STRESS-VW
Running time: 24 minute Live Action Video
Price: US$99.95

Stress Reduction and Relaxation Techniques
Almost everyone in our complex society experiences stress at some time in their lives * The causes are as varied as the lives that are affected * With this video, you will learn certain techniques which, if practiced daily, can help you cope not only with stressful situations, but with the general effects of stress on our minds and bodies
Item number: NIM-28-3-VW
Running time: 26 minute Live Action Video
Price: US$69.95

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Mid-Atlantic Training, 143 William Street, South River NJ 08882 Phone 800-776-8093

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